Refried Beans Without The Refry
This dish is also pretty healthy as well.
Recipe Summary Refried Beans Without The Refry
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.Ingredients | Easy Chicken Crockpot Recipes Healthy
1 onion, peeled and halved 3 cups dry pinto beans, rinsed ½ fresh jalapeno pepper, seeded and chopped 2 tablespoons minced garlic 5 teaspoons salt 1 ¾ teaspoons fresh ground black pepper ⅛ teaspoon ground cumin, optional 9 cups water Directions
Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency. Info | Easy Chicken Crockpot Recipes Healthy prep:
15 mins
cook:
8 hrs
total:
8 hrs 15 mins
Servings:
15
Yield:
15 servings
TAG : Refried Beans Without The Refry Side Dish, Beans and Peas,
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