It's easy to make keto fried chicken in an air fryer or oven.
Air Fryer Keto Pork Chops
Lucky for you, we've been tinkering away, creating recipes that tick off both boxes.
Recipe Summary Air Fryer Keto Pork Chops
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.Ingredients | Easy Keto Air Fryer Recipes
4 each boneless pork chops, 1/2-inch thick
1 pinch salt and ground black pepper to taste
1 egg
⅓ cup grated Parmesan cheese
⅓ cup almond flour
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
1 serving avocado oil cooking spray
Directions
Season pork chops with salt and pepper on both sides.
Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
If you are using bone-in pork chops, increase the cooking time by about 2 minutes.
Info | Easy Keto Air Fryer Recipes
prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
TAG : Air Fryer Keto Pork Chops
Main Dish Recipes, Pork, Pork Chop Recipes, Boneless,
