There are 163 calories in 4 ounces of pork chops (top loin, boneless).
Recipe Summary Pork Chops With Jalapeno Jelly
An interesting variation of glazed pork chops.Ingredients | Pork Loin Chops Calories
2 tablespoons olive oil
3 sprigs fresh rosemary
2 teaspoons lime juice
4 tablespoons jalapeno pepper jelly
8 pork loin chops (3/4 inch thick), trimmed
salt to taste
1 tablespoon cracked black pepper
Directions
In a small bowl, combine the olive oil, rosemary, lime juice, and jalapeno jelly in a bowl, and whisk together. Place the pork chops and marinade in a resealable plastic bag. Remove the air from the bag, and seal; refrigerate for at least 2 hours, or overnight.
Preheat your grill for high heat, or preheat broiler.
Remove the chops from the marinade, and season with salt and pepper. Place the chops 2 to 3 inches above the white coals, or under the broiler. Cook the meat on both sides until done, turning frequently so the marinade doesn't burn.
Info | Pork Loin Chops Calories
prep:
15 mins
cook:
8 mins
total:
23 mins
Servings:
8
Yield:
8 servings
