It's also easy to flavor the meat in a number of ways.
Quinoa Stuffed Pork Tenderloin
Do not trim the fat from the tenderloin as this will help to keep it moist.
Recipe Summary Quinoa Stuffed Pork Tenderloin
I've been searching for stuffing recipes that don't use bread as I try and avoid gluten. This quinoa stuffing was my own solution. The sweetness of the apple and raisins in this dish plays nicely with baked yams. Hopefully there are others who will enjoy it as much as I did.Ingredients | Stuffed Pork Tenderloin Recipes Oven
¼ cup uncooked quinoa
½ cup water
2 tablespoons olive oil
½ onion, chopped
2 cloves garlic, chopped
1 small apples - peeled, cored and chopped
¼ cup raisins
2 tablespoons pine nuts
4 mushrooms, chopped
2 tablespoons white wine
1 (1 pound) pork tenderloin
1 pinch ground cinnamon
1 pinch garam masala, or to taste
salt and ground black pepper to taste
Directions
Bring the quinoa and water to a boil in a saucepan over medium-high heat. Reduce heat to low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 minutes.
Heat the olive oil in a skillet over medium heat. Cook and stir the onion, garlic, apples, raisins, pine nuts, and mushrooms until the onion has softened and turned translucent, about 8 minutes. Stir in the white wine, and cook another minute until the liquid has evaporated. Combine the apple mixture and quinoa until evenly mixed; set aside.
Preheat an oven to 425 degrees F (220 degrees C).
Cut the pork tenderloin from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book. Place between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the tenderloin with the smooth side of a meat mallet to a thickness of 1/2 inch.
Season the tenderloin on both sides with cinnamon, garam masala, salt, and black pepper. Spoon the quinoa filling onto the tenderloin, then roll up and secure with kitchen twine or toothpicks. Place onto a roasting pan.
Roast in the preheated oven until the pork is no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center of the filling should read 145 degrees F (63 degrees C). Cover with aluminum foil, and let rest for 10 minutes before slicing.
For the wine used in cooking (and for drinking with the meal) I like a gewurtztraminer because it is sweet and fruity which will suit the stuffing.
If you wish you can make a sauce from the drippings of the pork as long as you have not used a glass baking dish. To do this, remove the pork from the baking pan and cover with foil. Put the non-glass pan directly onto the stove and add a splash of wine, some chicken stock, and heat through while scraping up the brown bits. You may choose to thicken with cornstarch or allow to reduce to a saucy consistency.
Info | Stuffed Pork Tenderloin Recipes Oven
prep:
40 mins
cook:
55 mins
additional:
10 mins
total:
1 hr 45 mins
Servings:
4
Yield:
4 servings
TAG : Quinoa Stuffed Pork Tenderloin
Meat and Poultry Recipes, Pork, Pork Tenderloin Recipes,
